Many activities, more specifically in sports, can make you grow taller. Also, if you tend to change your diet a bit and make it healthy and nutritious your body will be able to grow in a much better and healthier way. It is obvious you require a combination of both a balance diet and increased physical activity to make you grow taller.
A balanced diet would be one that consists of a perfect combination of proteins, vitamins, calcium, carbohydrates, fats and minerals. However, if you are looking for a diet that specifically encourages height growth in you and makes you grow taller, then that would be a diet that consists of an increased content of proteins and calcium.
Protein is very essential for the overall growth of the human body whereas calcium is very much required for the growth of the bones, something that is extremely essential if you want to grow taller.
Besides, you must make sure that you get yourself regular sleep, and your daily sleep time should be up to at least 8 hours. This is because the growth hormone in your body releases nearly one hour after we sleep; a disturbed or decreased sleep cycle will end up in the lowering of the hormonal levels, thus leading to stunted growth. This is particularly important for children and youngsters.
Here are a few exercises which will make you grow taller. Basketball is a sport that is loved by all, and it helps you increase your height as the jumping in the game, will encourage the growth of our plates in your legs.
Also, tennis is another game you must actively play if you want to grow taller. Tennis helps you growing taller because it too involves a lot of jumping and will do the same thing what basketball will do to your feet.
Playing regular tennis promotes an overall height increase in the body. Also, stretching too makes you grow taller. There is a great variety of stretching exercises in yoga. So a daily practice of stretching exercises will help you grow taller naturally.
So use these simple yet effective tips that are bound to make you grow taller.